Free your front body from a tech based lifestyle and notice how your body unties itself from tension along with improved mental clarity. This can be done individually or as the third of 4 sessions in the series.
Profoundly and gently release your entire body in this short 30 minute session. Unwind tightness in the back, hips and hamstrings and feel a sense of freedom of movement the rest of the day. This can be done individually or as the last of 4 sessions in the series.