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Ross will be taking you through a 10-minute lower body session to give you a taster of how to work your glutes, thighs and hamstrings effectively.
The perfect way to ease tight shoulders, whether you are seated at your desk or relaxing at home. This is a great sequence to have in your ‘wellness toolkit’ and revisit time and time again. Enjoy!
In this 10-minute session, our Expert Ross will give you a little taster of Silver Linings Core workout, which will be focusing on every part of your abdominal muscles.
Our Expert Ross is giving you a taster of a plank set, showing you how to revisit some of the movements and exercises that you might already know.