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Our Expert Vanessa shares the breathing technique of “Dirga Breath”, one of the most calming and grounding breathing exercises.
Our Silver Linings Expert Vanessa presents a breathing technique that helps you shift to a calm state in your body and mind, focusing on the area of the diaphragm.
Join Vanessa for a 5 minute breathing exercise called “Box Breathing”, that can help us to relieve stress, increase focus and concentrate our mind!
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