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Join Vanessa for a 5 minute breathing exercise called “Box Breathing”, that can help us to relieve stress, increase focus and concentrate our mind!
Our Expert Vanessa shares the breathing technique of “Dirga Breath”, one of the most calming and grounding breathing exercises.
Discover how your live stream experience looks like!
In this video, Silver Linings Founder & Director Chrissy will show you how to get the most out of your membership and to easily navigate our website.