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BOX BREATHING SEQUENCE WITH VANESSA

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DIRGA BREATH SEQUENCE WITH VANESSA

Free Wellness Shots • 5m 40s

Up Next in Free Wellness Shots

  • BOX BREATHING SEQUENCE WITH VANESSA

    Join Vanessa for a 5 minute breathing exercise called “Box Breathing”, that can help us to relieve stress, increase focus and concentrate our mind!

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    Our Silver Linings Expert Vanessa presents a breathing technique that helps you shift to a calm state in your body and mind, focusing on the area of the diaphragm.