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Our Expert Ross is giving you a taster of a plank set, showing you how to revisit some of the movements and exercises that you might already know.
In this 10-minute session, our Expert Ross will give you a little taster of Silver Linings Core workout, which will be focusing on every part of your abdominal muscles.
Our Silver Linings Expert Vanessa presents a breathing technique that helps you shift to a calm state in your body and mind, focusing on the area of the diaphragm.
Our Expert Vanessa shares the breathing technique of “Dirga Breath”, one of the most calming and grounding breathing exercises.