Our Silver Linings Expert Vanessa presents a breathing technique that helps you shift to a calm state in your body and mind, focusing on the area of the diaphragm.
Our Expert Ross is giving you a taster of a plank set, showing you how to revisit some of the movements and exercises that you might already know.
Ross will be taking you through a 10-minute lower body session to give you a taster of how to work your glutes, thighs and hamstrings effectively.
In this 10-minute session, our Expert Ross will give you a little taster of Silver Linings Core workout, which will be focusing on every part of your abdominal muscles.
