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Join Vanessa for a 5 minute breathing exercise called “Box Breathing”, that can help us to relieve stress, increase focus and concentrate our mind!
Our Expert Vanessa shares the breathing technique of “Dirga Breath”, one of the most calming and grounding breathing exercises.
Our Silver Linings Expert Vanessa presents a breathing technique that helps you shift to a calm state in your body and mind, focusing on the area of the diaphragm.
Our Expert Ross is giving you a taster of a plank set, showing you how to revisit some of the movements and exercises that you might already know.