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Got 5 minutes? Try out our wellness shots to help you move, restore and thrive!
The perfect way to ease a tight neck, whether you are seated at your desk or relaxing at home. This is a great sequence to have in your ‘wellness toolkit’ and revisit time and time again. Enjoy!
The perfect way to ease tight shoulders, whether you are seated at your desk or relaxing at home. This is a great sequence to have in your ‘wellness toolkit’ and revisit time and time again. Enjoy!
Our Expert Vanessa shares the breathing technique of “Dirga Breath”, one of the most calming and grounding breathing exercises.
Join Vanessa for a 5 minute breathing exercise called “Box Breathing”, that can help us to relieve stress, increase focus and concentrate our mind!
Our Silver Linings Expert Vanessa presents a breathing technique that helps you shift to a calm state in your body and mind, focusing on the area of the diaphragm.
Our Expert Ross is giving you a taster of a plank set, showing you how to revisit some of the movements and exercises that you might already know.
Ross will be taking you through a 10-minute lower body session to give you a taster of how to work your glutes, thighs and hamstrings effectively.
In this 10-minute session, our Expert Ross will give you a little taster of Silver Linings Core workout, which will be focusing on every part of your abdominal muscles.
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