Free Wellness Shots

Free Wellness Shots

Got 5 minutes? Try out our wellness shots to help you move, restore and thrive!

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Free Wellness Shots
  • Wellness Shots

    9 videos

    Got 5 minutes? Try out our wellness shots to help you move, restore and thrive!

  • How to get the most out of your membership

    In this video, Silver Linings Founder & Director Chrissy will show you how to get the most out of your membership and to easily navigate our website.

  • How to prepare your space

  • Lower Body Sequence with Ross

    Ross will be taking you through a 10-minute lower body session to give you a taster of how to work your glutes, thighs and hamstrings effectively.

  • Core Sequence with Ross

    In this 10-minute session, our Expert Ross will give you a little taster of Silver Linings Core workout, which will be focusing on every part of your abdominal muscles.

  • Plank Sequence with Ross

    Our Expert Ross is giving you a taster of a plank set, showing you how to revisit some of the movements and exercises that you might already know.

  • Neck release sequence with Chrissy

    The perfect way to ease a tight neck, whether you are seated at your desk or relaxing at home. This is a great sequence to have in your ‘wellness toolkit’ and revisit time and time again. Enjoy!

  • Shoulder release sequence with Chrissy

    The perfect way to ease tight shoulders, whether you are seated at your desk or relaxing at home. This is a great sequence to have in your ‘wellness toolkit’ and revisit time and time again. Enjoy!

  • DIRGA BREATH SEQUENCE WITH VANESSA

    Our Expert Vanessa shares the breathing technique of “Dirga Breath”, one of the most calming and grounding breathing exercises.

  • BOX BREATHING SEQUENCE WITH VANESSA

    Join Vanessa for a 5 minute breathing exercise called “Box Breathing”, that can help us to relieve stress, increase focus and concentrate our mind!

  • Extending the exhalation sequence with Vanessa

    Our Silver Linings Expert Vanessa presents a breathing technique that helps you shift to a calm state in your body and mind, focusing on the area of the diaphragm.