In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.
In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.
