Our Expert Vanessa will guide you through 1-hour dynamic Vinyasa Flow, focused on spinal rotation. Your core and your back will be particularly challenged, but modifications and advanced moves will be offered throughout. Equipment needed: a mat or a towel for the floor. A yoga brick is also recommended.
In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.
In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.
