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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Yoga, Vinyasa Flow, 1 hour, Vanessa

Vinyasa Flow Collection • 58m

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  • Vinyasa Flow, 1 hour, Vanessa

    In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.

  • Vinyasa Flow, 1 hour, Vanessa

    In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.