Vinyasa Flow Collection

Vinyasa Flow Collection

Stabilise and energise your body with our beautiful dynamic sessions, specially created to make you feel sweaty and centred!

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Vinyasa Flow Collection
  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Join Vanessa as she will be guiding you through a 60-minute vinyasa flow, focused on opening our hips, stretching our groin area and strengthening our legs. Equipment needed: a mat and a brick.

  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Join Vanessa for this Vinyasa Flow session, designed to strengthen our legs and open our hips. No specific equipment needed, however Vanessa recommends a yoga brick or a book if you feel it is needed for balance and support. Equipment needed: a mat and a brick.

  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Our Expert Vanessa will guide you through 1-hour dynamic Vinyasa Flow, focused on spinal rotation. Your core and your back will be particularly challenged, but modifications and advanced moves will be offered throughout. Equipment needed: a mat or a towel for the floor. A yoga brick is also recom...

  • Vinyasa Flow, 1 hour, Vanessa

    In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.

  • Vinyasa Flow, 1 hour, Vanessa

    In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.

  • Hip Opening Flow - Event Ready Challenge

    In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.