In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.
Ease your body into a deep state of relaxation as you gently open your shoulders, back, hips and hamstrings in this 30 minute session. This can be done individually or as the first of 4 sessions in the series.
Unlock your back and deeply yet easily release your hips and hamstrings in this stress reduction and calm Yin yoga session. This can be done individually or as the second of 4 sessions in the series.
