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Release your shoulders and neck with this restorative Yoga session with Vanessa!
Join Vanessa for this Beginner Vinyasa Flow, designed to gently release tension from your shoulders. All you need is a mat, and Vanessa also recommends a brick to support you in some of the postures.
Today's class with Vanessa is focused on opening our hips and releasing some tension from our back. Equipment needed: a mat and a brick.
Join Vanessa for this Beginner Vinyasa, focused on lengthening your hamstrings. keep a block or two close by to support you in some of the postures.