Live stream preview

Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Yoga, Vinyasa Flow, 1 hour, Vanessa

Vanessa • 58m

Up Next in Vanessa

  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Join Vanessa as she will be guiding you through a 60-minute vinyasa flow, focused on opening our hips, stretching our groin area and strengthening our legs. Equipment needed: a mat and a brick.

  • Yoga, Restorative, 1 hour, Vanessa

    Join Vanessa for this 60-minute Restorative yoga flow, designed to open your hips and create some space and mobility in your legs. All you need is a mat, and Vanessa also recommends to use a block or a cushion to support your body.

  • Release & Relax - Event Ready Challenge

    Release your shoulders and neck with this restorative Yoga session with Vanessa!