Join Vanessa for this Vinyasa Flow session, designed to strengthen our legs and open our hips. No specific equipment needed, however Vanessa recommends a yoga brick or a book if you feel it is needed for balance and support. Equipment needed: a mat and a brick.
Join Vanessa as she will be guiding you through a 60-minute vinyasa flow, focused on opening our hips, stretching our groin area and strengthening our legs. Equipment needed: a mat and a brick.
Join Vanessa for this 60-minute Restorative yoga flow, designed to open your hips and create some space and mobility in your legs. All you need is a mat, and Vanessa also recommends to use a block or a cushion to support your body.
Join Vanessa for this Beginner Vinyasa Flow, designed to gently release tension from your shoulders. All you need is a mat, and Vanessa also recommends a brick to support you in some of the postures.
