Our Expert Vanessa will guide you through 1-hour dynamic Vinyasa Flow, focused on spinal rotation. Your core and your back will be particularly challenged, but modifications and advanced moves will be offered throughout. Equipment needed: a mat or a towel for the floor. A yoga brick is also recommended.
With this session you can release tension from your upper body, creating length in your neck and ease in your shoulders.
In this session we focus on opening our hips and releasing tension from our inner thighs.
In this session we focus on slowing down our breath and concentrate our mind with some simple and effective techniques.
