GET 10% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: WWB10 at checkout

Live stream preview

Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Serene in 15, Yoga, Calming Breath Practice

Vanessa • 15m

Up Next in Vanessa

  • Serene in 15, Yoga, Love Your Lower Back

    In this practice we stretch our lower back with long held positions including twists and forward folds.

  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Join Vanessa for this Vinyasa Flow session, designed to strengthen our legs and open our hips. No specific equipment needed, however Vanessa recommends a yoga brick or a book if you feel it is needed for balance and support. Equipment needed: a mat and a brick.

  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Join Vanessa as she will be guiding you through a 60-minute vinyasa flow, focused on opening our hips, stretching our groin area and strengthening our legs. Equipment needed: a mat and a brick.