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Join Vanessa for this 60-minute Restorative yoga flow, designed to open your hips and create some space and mobility in your legs. All you need is a mat, and Vanessa also recommends to use a block or a cushion to support your body.
Release your shoulders and neck with this restorative Yoga session with Vanessa!
Join Vanessa for this Beginner Vinyasa Flow, designed to gently release tension from your shoulders. All you need is a mat, and Vanessa also recommends a brick to support you in some of the postures.
Today's class with Vanessa is focused on opening our hips and releasing some tension from our back. Equipment needed: a mat and a brick.