Vanessa

Vanessa

Vanessa’s teaching style makes people feel welcome, included, respected and safe. Her 30 year journey through movement has enabled her to develop a practice, which also draws on wisdom from Yin Yoga, Vinyasa Flow, Pilates, Barre and Somatics, to alleviate stress, fear, anxiety, and soothe the nervous system. Her mission is to offer a unique perspective on how moving mindfully allows our bodies to be more available, free of tension, strong and grounded.

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Vanessa
  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Our Expert Vanessa will guide you through 1-hour dynamic Vinyasa Flow, focused on spinal rotation. Your core and your back will be particularly challenged, but modifications and advanced moves will be offered throughout. Equipment needed: a mat or a towel for the floor. A yoga brick is also recom...

  • Serene in 15, Yoga, Easing Neck & Shoulders

    With this session you can release tension from your upper body, creating length in your neck and ease in your shoulders.

  • Serene in 15, Yoga, The Hip Opener

    In this session we focus on opening our hips and releasing tension from our inner thighs.

  • Serene in 15, Yoga, Calming Breath Practice

    In this session we focus on slowing down our breath and concentrate our mind with some simple and effective techniques.

  • Serene in 15, Yoga, Love Your Lower Back

    In this practice we stretch our lower back with long held positions including twists and forward folds.

  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Join Vanessa for this Vinyasa Flow session, designed to strengthen our legs and open our hips. No specific equipment needed, however Vanessa recommends a yoga brick or a book if you feel it is needed for balance and support. Equipment needed: a mat and a brick.

  • Yoga, Vinyasa Flow, 1 hour, Vanessa

    Join Vanessa as she will be guiding you through a 60-minute vinyasa flow, focused on opening our hips, stretching our groin area and strengthening our legs. Equipment needed: a mat and a brick.

  • Yoga, Restorative, 1 hour, Vanessa

    Join Vanessa for this 60-minute Restorative yoga flow, designed to open your hips and create some space and mobility in your legs. All you need is a mat, and Vanessa also recommends to use a block or a cushion to support your body.

  • Release & Relax - Event Ready Challenge

    Release your shoulders and neck with this restorative Yoga session with Vanessa!

  • Beginner Vinyasa, 1 hour, Vanessa

    Join Vanessa for this Beginner Vinyasa Flow, designed to gently release tension from your shoulders. All you need is a mat, and Vanessa also recommends a brick to support you in some of the postures.

  • Beginner Vinyasa, 1 hour, Vanessa

    Today's class with Vanessa is focused on opening our hips and releasing some tension from our back. Equipment needed: a mat and a brick.

  • Beginner Vinyasa, 1 hour, Vanessa

    Join Vanessa for this Beginner Vinyasa, focused on lengthening your hamstrings. keep a block or two close by to support you in some of the postures.

  • Vinyasa Flow, 1 hour, Vanessa

    In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.

  • Beginner Yoga, 1 Hour, Vanessa

    Join our Yoga Expert Vanessa for this flowing class, that allows you to work at your own level and at your own pace.

  • Vinyasa Flow, 1 hour, Vanessa

    In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.

  • Beginner Yoga, 1 Hour, Vanessa

    Join our Yoga Expert Vanessa for this flowing class, that allows you to work at your own level and at your own pace.

  • Hip Opening Flow - Event Ready Challenge

    In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.

  • Gentle Backbody Opener

    Ease your body into a deep state of relaxation as you gently open your shoulders, back, hips and hamstrings in this 30 minute session. This can be done individually or as the first of 4 sessions in the series.

  • Low Back, Hips & Hamstrings Release

    Unlock your back and deeply yet easily release your hips and hamstrings in this stress reduction and calm Yin yoga session. This can be done individually or as the second of 4 sessions in the series.

  • Liberated Chest, Groin & Glutes

    Free your front body from a tech based lifestyle and notice how your body unties itself from tension along with improved mental clarity. This can be done individually or as the third of 4 sessions in the series.

  • Full Body Unwind & De-Stress

    Profoundly and gently release your entire body in this short 30 minute session. Unwind tightness in the back, hips and hamstrings and feel a sense of freedom of movement the rest of the day. This can be done individually or as the last of 4 sessions in the series.