Exactly what your body needs: a gentle, restorative flow class with Trevor, focused on calming the nervous system and revitalising the soft tissue in your body.
Movements and poses are deeply connected with the breath throughout, in this dynamic 75-minute Ashtanga Yoga session.
Join Trevor for this 45-minute Pilates matwork, focused on pelvic positioning. All you need is a mat!
Listen to your body and take everything at your own pace as Trevor gently takes you through this 60-minute Restorative Yoga session. As he will explain, this type of yoga is all bout releasing the connective tissue and restoring mobility to the body.
