Today our Expert Trevor is going to take you through a 45-minute pilates workout focused on mobility. You will be mobilising your joints and your spine, feeling restored and more flexible at the end of your session. No special equipment needed, however Trevor recommends using a cushion.
Join Trevor for this 45-minute Pilates session, designed to re-energise your whole body and stimulate your circulation through flowing movements.
The focus of this 45-minute Pilates session is: Posture. Trevor will be showing you how to release these muscles that get tight from seating at a desk or in front of a computer. No Special equipment needed.
In this class Trevor will take you through the Ashtanga half Primary Series, which includes the traditional standing sequence, floor sequence and finishing sequence. Equipment needed: a mat.
