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Our Expert Trevor will take you through a 45-minute Pilates matwork session, where you will be focusing on the alignment of your shoulders and hips, which in Pilates is referred to as your "Box".
Exactly what your body needs: a gentle, restorative flow class with Trevor, focused on calming the nervous system and revitalising the soft tissue in your body.
Movements and poses are deeply connected with the breath throughout, in this dynamic 75-minute Ashtanga Yoga session.
Join Trevor for this 45-minute Pilates matwork, focused on pelvic positioning. All you need is a mat!