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The focus of this 45-minute Pilates session is: Posture. Trevor will be showing you how to release these muscles that get tight from seating at a desk or in front of a computer. No Special equipment needed.
In this class Trevor will take you through the Ashtanga half Primary Series, which includes the traditional standing sequence, floor sequence and finishing sequence. Equipment needed: a mat.
Our Expert Trevor will take you through this challenging and dynamic class where your breath will be constantly linked to your movements.
Our Expert Trevor will take you through a 45-minute Pilates matwork session, where you will be focusing on the alignment of your shoulders and hips, which in Pilates is referred to as your "Box".