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Join Trevor for this 45-minute Pilates session, designed to re-energise your whole body and stimulate your circulation through flowing movements.
The focus of this 45-minute Pilates session is: Posture. Trevor will be showing you how to release these muscles that get tight from seating at a desk or in front of a computer. No Special equipment needed.
In this class Trevor will take you through the Ashtanga half Primary Series, which includes the traditional standing sequence, floor sequence and finishing sequence. Equipment needed: a mat.
Our Expert Trevor will take you through this challenging and dynamic class where your breath will be constantly linked to your movements.