Movements and poses are deeply connected with the breath throughout, in this dynamic 75-minute Ashtanga Yoga session.
Join Trevor for this 45-minute Pilates matwork, focused on pelvic positioning. All you need is a mat!
Listen to your body and take everything at your own pace as Trevor gently takes you through this 60-minute Restorative Yoga session. As he will explain, this type of yoga is all bout releasing the connective tissue and restoring mobility to the body.
In this 45-minute Pilates matwork, our expert Trevor will be focusing on two of the 3 S's of Pilates: strengthening and stretching.
