Join Trevor for this gentle 60-minute Beginner Vinyasa. The session focuses on longer-held poses to deepen your stretches and warm up your whole body. Equipment needed: a mat and a brick.
Bring your mind and body together with Trevor and his 75-minute Ashtanga yoga flow. The focus of the class is the flow: we flow through the movement linking the breath with it.
At the end of this 45-minute Pilates session, you should feel taller! The focus of Trevor's class today is "length", specifically the one through the spine.
Beat those January blues with Trevor and this dynamic Pilates session! You will be flowing from one exercise to the other, making the transitions part of the exercise itself.
