Bring your mind and body together with Trevor and his 75-minute Ashtanga yoga flow. The focus of the class is the flow: we flow through the movement linking the breath with it.
At the end of this 45-minute Pilates session, you should feel taller! The focus of Trevor's class today is "length", specifically the one through the spine.
Beat those January blues with Trevor and this dynamic Pilates session! You will be flowing from one exercise to the other, making the transitions part of the exercise itself.
Join our Expert Trevor for this intense Beginner Vinyasa workout: in the first portion of the class, you will focus on flow; in the second portion, you will be holding the poses a little bit longer to get that deeper stretch for the muscles. Equipment needed: a mat and a cushion.
