Elongate your spine with Trevor and his Pilates session. Today's focus are the inwards and upwards movements of the abdomen, also called "the scoop". All you need is a mat...and yourself!
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
Bring your mind and body together with Trevor and his 75-minute Ashtanga yoga flow. The focus of the class is the flow: we flow through the movement linking the breath with it.
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
