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Trevor

Trevor

Trevor has been a professional dancer for the last 22 years where he worked with many international ballet companies and appeared in musical theatre shows around the globe. Throughout his dance career Trevor always turned to Pilates to strengthen his dance technique and to prevent and repair injuries. He has been teaching Pilates for over 15 years and is passionate about physical fitness, health and holistic wellbeing.

He holds comprehensive Pilates certifications through several institutions including Peak Pilates in Boulder, USA and Body Control Pilates, UK.

Trevor is a Master Instructor and Teacher Trainer for Peak Pilates and has also presented the Peak Pilates Mve Chair and Reformer program at fitness conventions across the UK and internationally.

Trevor is also a Level 3 Personal Trainer and Sports Massage Therapist and a RYT 200 Hour Yoga Teacher.

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Trevor
  • Pilates, 45 minutes, Trevor

    Today our Expert Trevor is going to take you through a 45-minute pilates workout focused on mobility. You will be mobilising your joints and your spine, feeling restored and more flexible at the end of your session. No special equipment needed, however Trevor recommends using a cushion.

  • Pilates, 45 minutes, Trevor

    Join Trevor for this 45-minute Pilates session, designed to re-energise your whole body and stimulate your circulation through flowing movements.

  • Pilates, 45 minutes, Trevor

    The focus of this 45-minute Pilates session is: Posture. Trevor will be showing you how to release these muscles that get tight from seating at a desk or in front of a computer. No Special equipment needed.

  • Yoga, Ashtanga, 75 minutes, Trevor

    In this class Trevor will take you through the Ashtanga half Primary Series, which includes the traditional standing sequence, floor sequence and finishing sequence. Equipment needed: a mat.

  • Yoga, Ashtanga, 75 minutes, Trevor

    Our Expert Trevor will take you through this challenging and dynamic class where your breath will be constantly linked to your movements.

  • Pilates, 45 minutes, Trevor

    Our Expert Trevor will take you through a 45-minute Pilates matwork session, where you will be focusing on the alignment of your shoulders and hips, which in Pilates is referred to as your "Box".

  • Yoga, Restorative, 1 hour, Trevor

    Exactly what your body needs: a gentle, restorative flow class with Trevor, focused on calming the nervous system and revitalising the soft tissue in your body.

  • Yoga, Ashtanga, 75 minutes, Trevor

    Movements and poses are deeply connected with the breath throughout, in this dynamic 75-minute Ashtanga Yoga session.

  • Pilates, 45 minutes, Trevor

    Join Trevor for this 45-minute Pilates matwork, focused on pelvic positioning. All you need is a mat!

  • Yoga, Restorative, 1 hour, Trevor

    Listen to your body and take everything at your own pace as Trevor gently takes you through this 60-minute Restorative Yoga session. As he will explain, this type of yoga is all bout releasing the connective tissue and restoring mobility to the body.

  • Pilates, 45 minutes, Trevor

    In this 45-minute Pilates matwork, our expert Trevor will be focusing on two of the 3 S's of Pilates: strengthening and stretching.

  • Pilates, 45 minutes, Trevor

    Join our Expert Trevor as he takes you through a 45-minute Pilates matwork, focused on the important aspects of "strength" and "stretch"

  • Yoga, Restorative, 1 hour, Trevor

    The focus of this Restorative Yoga session is: "gentle". Trevor will show you how going gently restores flexibility and mobility. He suggests you to use as many props as you can: blankets, pillows and yoga blocks to ease the body gently into the poses, allowing the nervous system to relax.

  • Pilates, 45 minutes, Trevor

    This session with Trevor is all about improving our posture. All you need is a mat and a towel or a rolled blanket to support your head.

  • Pilates, 45 minutes, Trevor

    This session's focus is: breathing. How to breath and make the most of your exercises? In this 45-minute class, Trevor will be showing you how to use the breath to enhance your movements. All you need is a mat.

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    Move at your own pace in this Beginner Vinyasa session. Trevor's method will be much gentler than a regular Vinyasa, breaking the poses down and moving a little slower during the flow. Equipment needed: a mat and a brick.

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    All you need is your mat and yourself! Trevor will be taking you through a nice and gentle 60-minute vinyasa flow, where you will be focusing on some beginner version of the poses. Equipment needed: a mat and a brick.

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    Join Trevor for this gentle 60-minute Beginner Vinyasa. The session focuses on longer-held poses to deepen your stretches and warm up your whole body. Equipment needed: a mat and a brick.

  • Yoga, Ashtanga, 75 minutes, Trevor

    Bring your mind and body together with Trevor and his 75-minute Ashtanga yoga flow. The focus of the class is the flow: we flow through the movement linking the breath with it.

  • Pilates, 45 minutes, Trevor

    At the end of this 45-minute Pilates session, you should feel taller! The focus of Trevor's class today is "length", specifically the one through the spine.