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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Serene in 15, Qigong, Self Healing Form (long)

Tallulah • 34m

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    Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.

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    Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.

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    In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.