Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.
In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.
Let Tallulah guide you through some simple but powerful moves to warm up, relax and become more present in your body. All you will need is a mat and space to more freely.
Silver Linings expert Tallulah guides you through this short self-healing Qi Gong sessions designed to balance the energy of the body and calm the mind. All you need is a mat!
