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Summer Body Series - Barre Basics 4: Abs to Go!

Summer Body Series • 10m

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  • Summer Body Series - Barre Basics 5: ...

    The final session in the series is designed to calm mind and body and allow the muscles to elongate. Chrissy will guide you through the stretches and breath work step-by-step. You could do this as an evening wind-down or combine it with one of the more energetic sessions in this series.