Chrissy is back on the deck guiding you through a strong ab workout designed to activate those core muscles and help you create that lean, sexy waistline ready for summer. Remember you can add this on to one of the other workouts in the series to create a longer session or do this as a stand-alone Ab wake-up call!
The final session in the series is designed to calm mind and body and allow the muscles to elongate. Chrissy will guide you through the stretches and breath work step-by-step. You could do this as an evening wind-down or combine it with one of the more energetic sessions in this series.
