Has it been a long day? Take a little rest with Chrissy and her 30-minute of lovely stretch! All you need is a mat, a light weight, a block or a cushion to support you in the deep stretches.
All you need for this relaxing Stretch session with our Founder Chrissy is a mat, a dressing gown belt or a yoga strap, a cushion (or a yoga block) to seat on. Enjoy!
Let Silver Linings Founder Chrissy take you through 30-minute of great stretching with a focus on opening your hips and shoulders.
Work through 30 minutes of stretching with our Expert and Founder Chrissy. In this session, she will teach you how to open up these major muscles groups such as thighs and hamstrings and how to give some love to your shoulders! We recommend having a mat or a towel on the floor, a cushion or a fol...
