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Busy day? Take a little rest and join Chrissy for a 30 minutes of restoring stretch. All you need is a mat
This is your time to relax and to try a new, lovely sequence to open up your hips, hamstrings and move the spine beautifully. You'll need a mat on the floor and a cushion.
Work with your body to stretch, breath and take a relaxing moment in your busy life! Props needed: a yoga bolster or two large towels, a cushion to support your head, a mat on the floor.
Has it been a long day? Take a little rest with Chrissy and her 30-minute of lovely stretch! All you need is a mat, a light weight, a block or a cushion to support you in the deep stretches.