All you need for this relaxing Stretch session with our Founder Chrissu is a mat, a dressing gown belt or a yoga strap, a cushion (or a yoga block) to seat on. Enjoy!
Let Silver Linings Founder Chrissy take you through 30-minute of great Stretch, focused on opening your hips and shoulders.
Work through 30 minutes of stretching with our Expert and Founder Chrissy. In this session, she will teach you how to open up these major muscles groups such as thighs and hamstrings and how to give some love to your shoulders! We recommend having a mat or a towel on the floor, a cushion or a fol...
Take a mindful moment and find your space to breath and elongate your muscles with our Expert and Founder Chrissy. During this 30-minute Stretch workout, you will only need a mat or a towel for the floor-based sections.
