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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Stretch, 30 minutes, Chrissy

Stretch Collection • 30m

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  • Stretch, 30 minutes, Chrissy

    Work through 30 minutes of stretching with our Expert and Founder Chrissy. In this session, she will teach you how to open up these major muscles groups such as thighs and hamstrings and how to give some love to your shoulders! We recommend having a mat or a towel on the floor, a cushion or a fol...

  • Stretch, 30 minutes, Chrissy

    Take a mindful moment and find your space to breath and elongate your muscles with our Expert and Founder Chrissy. During this 30-minute Stretch workout, you will only need a mat or a towel for the floor-based sections.

  • Stretch, 30 minutes, Chrissy

    Today Chrissy is focusing on opening the back and side of your hips and your thighs. This is a great stretch if you're seating at a desk all day! What you need: a mat, a sturdy chair and a cushion or folded towel.