Take a mindful moment and find your space to breath and elongate your muscles with our Expert and Founder Chrissy. During this 30-minute Stretch workout, you will only need a mat or a towel for the floor-based sections.
Today Chrissy is focusing on opening the back and side of your hips and your thighs. This is a great stretch if you're seating at a desk all day! What you need: a mat, a sturdy chair and a cushion or folded towel.