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Stretch Collection

Stretch Collection

Join our experts on the mat for a stretching and lengthening practice that will sooth your tight muscles and ease your mind.

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Stretch Collection
  • Stretch, 30 minutes, Chrissy

    This is your time to relax and to try a new, lovely sequence to open up your hips, hamstrings and move the spine beautifully. You'll need a mat on the floor and a cushion.

  • Stretch, 30 minutes, Chrissy

    Work with your body to stretch, breath and take a relaxing moment in your busy life! Props needed: a yoga bolster or two large towels, a cushion to support your head, a mat on the floor.

  • Stretch, 30 minutes, Chrissy

    Has it been a long day? Take a little rest with Chrissy and her 30-minute of lovely stretch! All you need is a mat, a light weight, a block or a cushion to support you in the deep stretches.

  • Stretch, 30 minutes, Chrissy

    All you need for this relaxing Stretch session with our Founder Chrissu is a mat, a dressing gown belt or a yoga strap, a cushion (or a yoga block) to seat on. Enjoy!

  • Stretch, 30 minutes, Chrissy

    Let Silver Linings Founder Chrissy take you through 30-minute of great Stretch, focused on opening your hips and shoulders.

  • Stretch, 30 minutes, Chrissy

    Work through 30 minutes of stretching with our Expert and Founder Chrissy. In this session, she will teach you how to open up these major muscles groups such as thighs and hamstrings and how to give some love to your shoulders! We recommend having a mat or a towel on the floor, a cushion or a fol...

  • Stretch, 30 minutes, Chrissy

    Take a mindful moment and find your space to breath and elongate your muscles with our Expert and Founder Chrissy. During this 30-minute Stretch workout, you will only need a mat or a towel for the floor-based sections.

  • Stretch, 30 minutes, Chrissy

    Busy day? Take a little rest and join Chrissy for a 30 minutes of restoring stretch. All you need is a mat