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Watch this video and more on Silver Linings @Home
Re-energise, wake up creativity and get things done with this sparkling practice.
Morning practice to get focused and set your intention for the day ahead.
Lie down, relax away from your desk with this restorative meditation, also great to unwind after a day in the office...
Working from home? Restore your posture, your back, your eyes with Rachel and her great "Desk Restore" sessions!