Watch this video and more on Silver Linings @Home
Take a much needed screen/desk break with this eyes open meditation which can be done anywhere. Led by our meditation expert Catherine. Enjoy this calming session.
Re-energise, wake up creativity and then get things done with this short practice which you can keep returning to again and again.
A morning practice to get focused and set your intention for the day ahead. Our meditation guide Catherine is here to take you through the steps and leave you alert and ready!
Lie down, relax and take a moment away from your desk with this restorative meditation. Its also a great way to unwind after a day in the office. Catherine is there to guide and support every step of the way.