Take a much needed screen/desk break with this eyes open meditation which can be done anywhere.

Re-energise, wake up creativity and get things done with this sparkling practice.

Morning practice to get focused and set your intention for the day ahead.

Lie down, relax away from your desk with this restorative meditation, also great to unwind after a day in the office...

Working from home? Restore your posture, your back, your eyes with Rachel and her great "Desk Restore" sessions!

Working from home? Restore your posture, your upper back, your spine with Rachel and her great "Desk Restore" sessions!

Working from home? Restore your lower body with Rachel and her great "Desk Restore" sessions!

Working from home? Restore your spine with Rachel and her great "Desk Restore" sessions!

Working from home? Stretch and release your back tension with Rachel and her great "Desk Restore" sessions!