Silver Linings @Work

Silver Linings @Work

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Silver Linings @Work
  • Lunchtime Breather

    Take a much needed screen/desk break with this eyes open meditation which can be done anywhere.

  • Quick Pick-Me-Up

    Re-energise, wake up creativity and get things done with this sparkling practice.

  • Great Start

    Morning practice to get focused and set your intention for the day ahead.

  • Work From Home Power Nap

    Lie down, relax away from your desk with this restorative meditation, also great to unwind after a day in the office...

  • Desk Restore - 1

    Working from home? Restore your posture, your back, your eyes with Rachel and her great "Desk Restore" sessions!

  • Desk Restore - 2

    Working from home? Restore your posture, your upper back, your spine with Rachel and her great "Desk Restore" sessions!

  • Desk Restore - 3

    Working from home? Restore your lower body with Rachel and her great "Desk Restore" sessions!

  • Desk Restore - 4

    Working from home? Restore your spine with Rachel and her great "Desk Restore" sessions!

  • Desk Restore - 5

    Working from home? Stretch and release your back tension with Rachel and her great "Desk Restore" sessions!