Working from home? It is important to take a much needed screen/desk break: restore your posture, re-energise, wake up creativity...and get things done! Here's some easy stretches and breath practices to give you renewed focus and energy.
Lie down, relax away from your desk with this restorative meditation, also great to unwind after a day in the office...
Morning practice to get focused and set your intention for the day ahead.
Take a much needed screen/desk break with this eyes open meditation which can be done anywhere.