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Join Tallulah for the opening part of her Shibashi practice. In this video, she will be explaining the first six movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.
In this session we focus on slowing down our breath and concentrate our mind with some simple and effective techniques.
In this practice we stretch our lower back with long held positions including twists and forward folds.
In this session we focus on opening our hips and releasing tension from our inner thighs.