Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.
lIn this video, our Expert Tallulah presents a longer version of the self-healing form. Your practice will begin with a short warmup sequence, followed by a full self-healing session of exercises.
Join our Qigong Expert Tallulah for a 40-minute of full Shibashi flow. Shibashi is a sequence of 18 movements focused on supporting our immune system and activating our healing capacity. Its gentle rocking and stretching movements massage the internal organs, improve circulation and digestion, wh...
Join Tallulah for the second part of her Shibashi practice. In this video, she will be explaining the last movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.
