Watch this video and more on Silver Linings @Home
Meditate with Catherine as you become aware of your body and all the sensations around you.
Meditation can happen anywhere and in this calming outdoor session Catherine will guide you in a calming and soothing walking meditation.
A 15-minute standing practice. A walking meditation to bring you calm and keep you grounded.
Set your intentions for the day and learn about the importance of a morning practice with Catherine and her celebration of the dawn.