Watch this video and more on Silver Linings @Home
A 15-minute standing practice. A walking meditation to bring you calm and keep you grounded.
Set your intentions for the day and learn about the importance of a morning practice with Catherine and her celebration of the dawn.
Relax deeply with the natural sound and sensation of breath. Explore the 'oceanic' breath and the calming, healing power that it can have.
Declutter a busy mind with this letting go technique.