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The 4-7-8 breathing is a technique proven to bring us into the parasympathetic ‘rest and digest’ side of our nervous system. Use whenever you feel overwhelmed, or in need of relaxation, or a shift in mood.
Join Tallulah for this 20-minute Qigong session, as she shows a few warmup moves that will help us to relax, get rid of some stress and become more present in our body.
In this introductory video, our Expert Tallulah will give you a very brief overview of some of the very key parts of Qigong.
Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.