GET 10% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: WWB10 at checkout
Watch this video and more on Silver Linings @Home
In this session we focus on opening our hips and releasing tension from our inner thighs.
In this practice we stretch our lower back with long held positions including twists and forward folds.
In this session we focus on slowing down our breath and concentrate our mind with some simple and effective techniques.
Deeply relax with the natural sound and sensation of breath.