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Serene in 15, Qigong, Self-Healing Form (short)

Serene in 15 • 16m

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  • Serene in 15, Qigong, Self Healing Fo...

    lIn this video, our Expert Tallulah presents a longer version of the self-healing form. Your practice will begin with a short warmup sequence, followed by a full self-healing session of exercises.

  • Serene in 15, Qigong, Shibashi Part 1

    Join Tallulah for the opening part of her Shibashi practice. In this video, she will be explaining the first six movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.

  • Serene in 15, Qigong, Shibashi Part 2

    Join Tallulah for the second part of her Shibashi practice. In this video, she will be explaining the last movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.