Join Tallulah for this 15-minute self-healing session, which will begin with a 5-minute warmup, followed by a beautiful practice to help nourish your body and nervous system.
lIn this video, our Expert Tallulah presents a longer version of the self-healing form. Your practice will begin with a short warmup sequence, followed by a full self-healing session of exercises.
Join Tallulah for the opening part of her Shibashi practice. In this video, she will be explaining the first six movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.
Join Tallulah for the second part of her Shibashi practice. In this video, she will be explaining the last movements of the flow into detail. It is highly recommended that you do the warmup before starting this sequence.
