GET 10% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: WWB10 at checkout
Watch this video and more on Silver Linings @Home
Meditation can happen anywhere and in this calming outdoor session Catherine will guide you in a calming and soothing walking meditation.
Meditate with Catherine as you become aware of your body and all the sensations around you.
Close your busy day with gratitude, and learn how to be more present in your body.
Feel the breath moving in your body, as it melds into the earth and opens to the sky.